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EP42: The Healing power of Earthing
Sometimes the best medicine is simply going outside. In this episode of The SpelLIFE Podcast, Jill and Gaynell explore the practice of earthing, also known as grounding, and why making direct contact with the Earth’s surface can improve sleep, reduce stress, and boost resilience. With personal stories, scientific insights, and even a guided session you can join from home, this is your invitation to recharge by reconnecting with the world beneath your feet.
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💡 What You’ll Learn
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What earthing (also known as “grounding”) is and why it matters
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The science behind free electrons, inflammation reduction, and cortisol balance
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How grounding can improve sleep, recovery, and resilience to stress
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Personal stories and practices that reveal grounding’s healing power
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Practical ways to get started—from walking barefoot to using grounding shoes and sheets
A mini guided grounding session you can try at home
Resource Links
Gaynell’s website where you can find a blog on earthing/grounding: www.coretofloorwellness.com
Grounding sheets and Terra grounding shoes: TheGroundingCo.com
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What is SpelLIFE?
SpelLIFE is dedicated to sharing knowledge from around the world, as well as local services available in Southwest Florida, that help women live physically, emotionally, and financially richer lives. Events and podcasts encompass speakers and community resources that inspire, educate, and center around the Eight Dimensions of Wellness - which SpelLIFE: Spiritual, Physical, Environmental, Leisure, Local, Intellectual, Financial, and Emotional.
SpelLIFE was founded in 2014 by
whose mission is to encourage individuals to a pro-active and preventive health and wealth approach to life.
