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EP 48: George Drobinski:
Effective Coping With Stress and Anxiety
Stress is a part of life—but suffering doesn’t have to be. In this episode, we sit down with licensed mental health counselor, George Drobinski, to explore practical, real-world tools for managing stress and anxiety. With over 20 years of experience working with individuals, couples, and families, George shares powerful insights into how our thoughts shape our emotions and our lives.
From the impact of technology and social media to the root causes of anxiety, this conversation is filled with actionable strategies you can start using today.
Whether you’re feeling overwhelmed, stuck in negative thought patterns, or simply looking to build more resilience, this episode will give you a roadmap to help you better cope with stress and create a healthier, more balanced life.
🔑 What You’ll Learn
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Why stress is unavoidable—but suffering is optional
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How your thoughts directly influence your mood and behavior
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The biggest hidden contributors to anxiety today (including technology)
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Practical tools to calm anxiety in the moment
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How to break negative thought patterns using cognitive behavioral techniques
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Simple daily habits that can improve your mental health immediately
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🔧 Resources Mentioned
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Cognitive Behavioral Therapy (CBT): Reframing unhelpful thought patterns
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4-3-2-1 Grounding Technique:
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4 things you see
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3 things you hear
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2 things you feel
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1 thing to refocus on
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Progressive Muscle Relaxation: Releasing tension through breath and body awareness
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Time Management Awareness: Understanding where your time is actually going
Leadership Collier Programs: https://www.leadershipcollier.org/lcf-programs
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Sharing deep conversations, resources, and experiences to help Women thrive
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What is SpelLIFE?
SpelLIFE is dedicated to sharing knowledge from around the world, as well as local services available in Southwest Florida, that help women live physically, emotionally, and financially richer lives. Events and podcasts encompass speakers and community resources that inspire, educate, and center around the Eight Dimensions of Wellness - which SpelLIFE: Spiritual, Physical, Environmental, Leisure, Local, Intellectual, Financial, and Emotional.
SpelLIFE was founded in 2014 by
whose mission is to encourage individuals to a pro-active and preventive health and wealth approach to life.
